Millions of people suffer from afternoons of lack of energy and constant exhaustion, in response to which they turn to coffee or sugary foods that give temporary relief. But what would happen should the answer be that which was hiding in your kitchen pantry, in the form of a basic fall snack? This neglected superfood has been serving sustained energy for centuries, awaiting the discovery of modern science to open its secrets.
The tiny seeds are a source of phenomenal energy, giving nutrients
Most people were dismissive of pumpkin seeds as seasonal decor or bird food, totally ignorant of the amazing nutritional profile of the same. Such mini giants have a remarkable combination of energy-favorable compounds that interact in concert to fight fatigue at the cellular level. Unlike quick-fix energy solutions, they are a sustained fuel without the inevitable crash.
The nutrient content of pumpkin seeds competes with most costly supplements, and with its many vital minerals, healthy fats, as well as complete proteins, pumpkin seeds do so in their natural and bioavailable forms. Every seed has a perfectly balanced concentration of nutrients, which facilitate energy metabolism, which is much more useful than individual vitamin supplements or artificial energy drinks.
Magnesium deficiency steals the energy resources away
In recent times, modern diets tend to be deficient in magnesium, which is an essential mineral that drives more than 300 enzymatic processes within your body. The symptoms of this deficiency appear in the form of inexplicable tiredness, muscle fatigue, and lack of concentration symptoms which are deemed to be normal aging or stress effects.
One handful provides almost half your daily requirements of Magnesium
And now is the amazing secret; a little bit of pumpkin seeds, one handful to be precise, contains about 150 milligrams of magnesium, which is literally an almost half-day supply. The mineral is a natural catalyst of energy, which helps to change your food into active energy and helps to maintain the normal functioning of your muscles and nerves all over your body.
Magnesium is involved in the body to control blood pressure, support heart rate, keep blood sugar healthy, and generally, all these directly reflect on your energy levels. When these systems are optimally functioning, your body can produce and maintain energy without the rollercoaster or stimulant and sugar effects.
The release of magnesium by pumpkin seeds is categorized as bioavailable, as compared to most of the synthetic supplements, as well as because it is tested and packaged with complementary nutrients, which increase its absorption. The effect of this natural synergy is why the whole food sources tend to do better in clinical trials, giving more long-lasting benefits than there are to the individual nutrients.
Nutrients that support energy needs on the one hand:
- 150mg magnesium (37% daily value)
- Complete protein 9g with all essential amino acids
- 12g of good fats to provide long-term energy.
- B vitamins assist in energy metabolism.
Tryptophan and B vitamins maximize energy production processes
Pumpkin seeds contain tryptophan, an amino acid that converts to serotonin, which aids in healthy sleep cycles – necessary for energy levels the next day. Combined with B vitamins such as thiamine, riboflavin, and niacin, they provide an optimal environment for cell energy production.
The beauty of this natural approach is that it is simple and sustainable. No costly additives, no fussy nutritional regimes, no synthetic stimulants, just a single dose of all-natural energy pills. Your body knows how to use these nutrients and makes efficient use of them, making for long-term improvements to energy instead of temporary band-aids that lead to you becoming sicker than you were before.
Disclaimer: Our articles on food and nutrition are purely informative and do not constitute medical or dietary advice. We respect the guidelines of the Food and Drug Administration and follow a responsible editorial policy. Consult a healthcare professional or dietitian and remember that no superfood is a substitute for a varied and well-balanced diet.
